RSS Syndication 
If Not For Those Who Came Before Me
I just can’t help but wonder what I and the rest of the current triathlon world would be doing right now if it were not for people like Julie Moss and John Collins. I strongly believe that a great deal of my life, and maybe your life as well, would not be quite as full if not for these two – and for that I am grateful to these multisport pioneers.
Getting Hip - Bionically Hip
By last December, Scott Tinley's hip hurt so bad that the 49-year-old, two-time Ironman World Champion walked with a noticeable limp, had a hard time bending over to tie his shoes and hadn't run in five years.
Defining Your Goals
Running is a free-form activity that empowers you to choose from a variety of training programs, races and enriching running experiences. There are occasions, however, when having a time goal can be very rewarding. If you want to train for a specific time goal this year, keep in mind the following tips that can help you stay focused and motivated — even when the watch doesn’t say what you want it to say.
